On October 28, 2019, we experienced another way to exercise and become healthy. The Yoga Community was represented by Margaret Callahan and associate who led us in chair yoga. A great way to exercise after lunch and before our meeting. Our own exercise guru, Sam De Rosa, took a back sit this month. We were all set to welcome the trick-or-treaters in a few days, and enjoyed all the fun Halloween outfits from our members. (Victoria)
Alex Eads kindly furnished several pictures.
Photos of our Guest speaker, Margaret Callahan, Yoga Community and Associate, Kate Girdelli as guest at the BFSRA October luncheon. Participants and officers enjoyed hearing some history of Yoga in the United States and participation in various positions. It was a delightful experience.
Victoria Russell
photos: Alex Eads
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